Green tea is one of the most consumed teas in several countries. It is found in as many as seven varieties. Green tea is an un-oxidized tea, which gives a green hue to water when you brew it. Green tea is not just a fancy form of the regular tea that we drink but have many health benefits associated with it.
Here’s a look at how consuming green tea is beneficial for our health:
1. Powerful Polyphenols
The Polyphenols in green tea helps in protecting our body from cellular and DNA damage. The polyphenols contain micronutrients which are effective in protecting the body from degenerative diseases. It has high amounts of polyphenols which makes it useful to protect the cells from internal damage.
Green tea is a rich source of antioxidants as it is un-oxidized. They keep our body healthy and protected from oxidative damage. Antioxidants also prevent the body from getting affected by free radicals and degenerative damage. It has been observed that several diseases in our bodies are caused by the negative impact of free radical cells on different organs. Diseases such as strokes, cardiac ailments, and cancer are caused due to oxidative damage. You must certainly make it a part of your daily diet.
3. Healthy Heart
An excellent and clean diet is the key to a healthy heart. Green tea helps the arteries in expanding and facilitating the circulation, thereby preventing issues such as blood pressure.
4. Healthy Liver
For absorbing the required nutrients from the food that you consume, it is imperative to have a clean liver. Green tea has diuretic properties which help the liver in flushing out toxins while urinating. Consumption of green tea has a cleaning effect on your liver and prevents it from developing visceral fat.
5. Boost Digestion
Green tea consists of epigallocatechin-3-gallate, which is known for reducing the gastrointestinal inflammation significantly. It keeps your digestive system functioning properly by eliminating the chances of diseases such as inflammatory bowel syndrome. Drinking 3 to 5 cups every day can significantly improve your digestive system and prevent the issues of bloating and water retention in your body.
6. Weight loss
While consuming green tea alone can’t reduce your weight, but if you are already working out and maintaining a healthy diet, green tea can aid in weight loss. Making green tea a part of your diet chart will boost your energy and speed up the weight loss process.
7. Blood sugar
Studies show that green tea reduces the blood sugar levels by half after consuming starchy food.
Considering the benefits of consuming green tea, it is important that more and more people make it a part of their routine. It is a good idea to replace the beverages such as tea and coffee with green tea. There are several varieties of green tea available, and now, one can also buy green tea online. There are so many flavours that you can try a new one every time so that it doesn’t become monotonous.